Health and fitness has always been a passion throughout my life and I have worked 1 to 1 with clients since 2002 using a combination of personal training, ongoing nutritional advice, support and monitoring including personalised plans to ensure clients understand the importance of correct nutrition being 80% whilst following a positive success based mindset to achieve optimum results.
As one of Britain’s most successful Bodyfitness competitors I have regularly been featured in many of the top British fitness magazines including
Muscle & Fitness, Flex & Bodyfit magazine.
My knowledge and expertise has come from years of being in the industry and have been recognised nationally as a Fitness Expert for Mens Health magazine and Women’s Fitness magazine. Also featuring on an online educational site TeachPE.com for students.
Working from House of Fitness, Copley Hill Business Park Babraham, established privately owned gym on the outskirts of Cambridge,
renowned for its extremely friendly atmosphere, fully equipped to cater for all styles of training, levels and abilities and ranging from the first timer to elite competitor.
I also aim to help as many pre and post natal women as possible offering both 1 to 1 specialised training and nutrition and run Mummy Baby Bootcamps twice a week. Please check out the dedicated page for more info.
Not only do I look better but I have so much more confidence. 3 stone less body fat in 6 months since starting with Karen and still pushing for another dress size!
Karen’s approach is direct and practical
Her nutritional advice and training sessions are the perfect combo