Vinyasa Hatha Yin Pranayama & Meditation

Yoga

Yoga
Yoga Fitness Health Wellness

Many people’s perception of Yoga is limited to the physical asana, becoming super flexible and achieving the ‘perfect pose’.

Hands up! When I first starting practicing Yoga for me the reasons were purely physical.  To become more flexible, recover from previous sports injuries and if I could get sculpted and prevent further injuries – bonus.

Whilst Yoga does all of this and many other physical health benefits mentioned below, it is also so much more.

Yoga is a lifestyle, a way of being.  It becomes your whole life, on and off the mat, from the moment you wake up to the time you go to sleep. It changes the way you step out and show up into the world each day.  It changes your relationship with other whilst not forgetting yourself!  Ultimately it enables you to shine joy and appreciation for life itself.

It took me probably the best part of a year practicing most days to see the depths, benefits and transformation throughout the mind body and soul.

I became super interested in Yoga, its philosophy, universal consciousness and experimenting with a variety of styles including Vinyasa, Hatha, Yin, Power and Kundalini enabling me to really deepen my daily practice.

Committing to a 40 Kundalini kriya challenge that I felt some major shifts happen. I realised during this time how it perfectly combined a physical and spiritual practice that I had always lived but kept very separate.

Taking the leap to a 200 hr teacher trainer was my doorway to enable me to spread everything I have ever been passionate about.

Benefits

  • Improve strength, muscle tone, flexibility, posture
  • Aid sleep, digestion, immune system & brain function
  • Decrease joint pain, ageing process, blood sugar & pressure
  • Aids weight loss, better breathing, detoxifies blood
  • Reduces risk of chronic diseases i.e heart, cancer, stroke, diabetes
  • Regulates nervous system reducing stress, anxiety & fear
  • Creates peace, happiness, health & overall wellbeing
  • Improves quality of relationships with self & others

One to One Private Yoga Sessions

If you feel you would like to dive deeper into yoga and all it can offer you, maybe a class is a too general and you are not getting the attention and guidance you would like to dramatically improve your yoga practice.

Or maybe a complete beginner and the thought of a yoga class with others feels overwhelming and is preventing you from even getting started.

I encourage you to think about having some one to one sessions where I will guide you through either the basics to get you on your feet and confident to practice in a class or at home safely and successfully.

Or you may wish to gain an even deeper understanding and progress your yoga beyond your class, perfecting postures, creating a daily practice including meditations, having a deeper knowledge of essential Yoga principles to begin to live, breath and sleep yoga.

Get a free trial session by mentioning website