Yoga, Fitness and Health Coach – Mind Body Soul Transformations
Are you looking to improve your health, support your immune system, increase your energy levels, feel stronger and fitter in both body and mind inviting more confidence happiness and wellbeing into your daily life?
I offer transformational packages aimed towards body sculpting and shaping, whilst paying particular attention towards your nutritional habits and making food work for you to achieve optimum results. In the gym our focus is based around free weights whilst adding in functional HIIT training sessions to get the max out of each session, not only sculpting the body shape but getting fitter, stronger, healthier and happier in the process.
As a 200hr yoga teacher specialising in Vinyasa flow, Hatha, Yin and meditation. I also offer bespoke yoga sessions and day retreats. Offering a holistic approach to health and wellbeing to create balance in mind body and soul.
When we release from the body and mind toxins, stress, anxiety and general poor health choices, we can let go of all thats holding us back, physically, mentally and emotionally. Creating space to welcome in new energy, better health, heightened emotions and positive new experiences.
The more we repeat healthy and positive behaviours in replacement to ones that do not serve the more we see huge transformations along our whole lifestream.
Karen is very professional yet approachable and a superb personal trainer – I would highly recommend her! We have trained together for a while now and she is so knowledgeable on not only her yoga and training, but also her advice on nutrition and wellbeing too. I have found my sessions super beneficial and always look forward to training with Karen
I am a 65 year old Managing Director of a busy construction company and for the last four years Karen has helped me develop exercise and nutritional programmes which have seen me shed forty pounds and achieve levels of fitness which even I am surprised to have reached. She has fitted my one to one exercise classes around a busy life style. She is always extremely supportive, professional and pushes me in a very positive, but necessary, manner. She has my unequivocal recommendations for anyone wanting to improve their health and fitness.
I have known Karen for many years and I cannot recommend her enough. She has shared so much knowledge with me, a true professional but so approachable, there isn't anything she doesn't know when it comes to training, wellness and now yoga. If anyone is looking for one on one training or classes, then look no further!