Yoga, Fitness, Nutrition & Wellbeing Coach
Are you feeling stuck in your journey towards better health, fitness and overall wellbeing? Are you struggling with motivation and confused by all the conflicting diet and wellness advice? Are putting so much pressure on yourself to achieve your goals only to self sabotage and beat yourself up and feel like a failure? If you feel physically, mentally or emotionally exhausted, I am here to tell you there is hope and a much better way!
Through my experience as a Yoga teacher, Fitness, Nutrition and Wellbeing coach, I believe that true wellness comes from taking a holistic approach to health and wellbeing. My focus is on empowering women to take on a whole-body and mind approach to all their health, fitness and wellbeing goals.
I understand how many women struggle with self-doubt, battle with motivation and other external factors that feel beyond control. As well as experience physical, mental or emotional stresses and tension, making it really tough to implement healthier habits and behaviors into their lifestyle.
Many women feel challenged with body changes and body confidence which in turn has a direct effect on their self worth. As they find their old regimes no longer having the same effect, whether it’s from hormonal changes or other lifestyle factors, a lot of negative self talk and self sabotage can manifest here.
That’s why I offer guidance and support to my clients with the tools and education to adapt to these changes and offer solutions that are rarely addressed in the mainstream health and fitness industry.
I support my clients as we break down many diet and fitness myths. As well learn the impact to our ever changing hormones and how to work with them rather than against.
Understand the importance of mindset, which can literally make or break goals! How we talk to ourselves as well as what we are absorbing can have massive impact our health and wellbeing, positively or negatively.
Only then can we rediscover the power for whole-body wellness, our innate ability to heal and start achieving all our goals and desires.
I am passionate about empowering women to achieve their best selves by nurturing their bodies and minds through the practice of yoga, holistic nutrition, fitness and whole mind body wellbeing practices. My mission is to guide you on a journey towards optimum health, inner and outer strength, overcome mindset blockages, self sabotage, limiting beliefs and daily stresses.
Ultimately to live a more fulfilling life and experience optimum health, happiness, vitality and joy living life to the fullest.
Karen is very professional yet approachable and a superb personal trainer – I would highly recommend her! We have trained together for a while now and she is so knowledgeable on not only her yoga and training, but also her advice on nutrition and wellbeing too. I have found my sessions super beneficial and always look forward to training with Karen
I am a 65 year old Managing Director of a busy construction company and for the last four years Karen has helped me develop exercise and nutritional programmes which have seen me shed forty pounds and achieve levels of fitness which even I am surprised to have reached. She has fitted my one to one exercise classes around a busy life style. She is always extremely supportive, professional and pushes me in a very positive, but necessary, manner. She has my unequivocal recommendations for anyone wanting to improve their health and fitness.
I have known Karen for many years and I cannot recommend her enough. She has shared so much knowledge with me, a true professional but so approachable, there isn't anything she doesn't know when it comes to training, wellness and now yoga. If anyone is looking for one on one training or classes, then look no further!