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Yoga, Fitness and Health Coach – Mind Body Soul Transformations

 

“I help people seeking optimum health, fitness and life longevity transform into their most vibrant, aligned, empowered version of self”

Are you looking to improve your health, support your immune system, increase your energy levels, feel stronger and fitter in both body and mind inviting more confidence happiness and wellbeing into your daily life?

I offer transformational packages aimed towards body sculpting and shaping, whilst paying particular attention towards your nutritional habits and making food work for you to achieve optimum results.  In the gym our focus is based around free weights whilst adding in functional HIIT training sessions to get the max out of each session, not only sculpting the body shape but getting fitter, stronger, healthier and happier in the process.

As a 200hr yoga teacher specialising in Vinyasa flow, Hatha, Yin and meditation. I also offer bespoke yoga sessions and day retreats.  Offering a holistic approach to health and wellbeing to create balance in mind body and soul.

My mission is to help people find their most vibrant, brightest and empowered expression of self and go on to shine more light and do what they came to do into the world!

 

When we release from the body and mind toxins, stress, anxiety and general poor health choices, we can let go of all thats holding us back, physically, mentally and emotionally.  Creating space to welcome in new energy, better health, heightened emotions and positive new experiences.

The more we repeat healthy and positive behaviours in replacement to ones that do not serve the more we see huge transformations along our whole lifestream.

Personal Training & Body Transformation

Train with me to Strengthen, Sculpt & elevate your fitness levels. Achieve your ultimate strength, fitness and body shape goals!

Optimum Health through Nutrition

Overhall your nutritional habits and boost your immune system. Cleanse and heal your body away from foods and other daily toxins that can be detrimental to your health whilst incorporating foods and practices that support your health, wellbeing and longevity.

Yoga & HighVibe Living

Sign up to my teachings to experience transformation and healing in mind body and soul. Release what no longer serves and elevate your natural state of being and welcome in more health happiness and equilibrium into your lifestream.

Join me either in person or online for coaching

 

* Build your strength and fitness whilst achieving the sculpted physique you have always dreamed about*

 

* Fine tune your nutrition to upgrade your health and body shape*

 

*Align your diet, exercise  & wellbeing for life longevity*

 

* Bring the practice of yoga into your daily life to experience growth, healing & transformation* 

 

* Awaken to your true potential*

Strength & Fitness

Body Transformations

Detox, Heal & Purify

yoga

Yoga & Wellness

Nutrition for Optimum Health

Inner Peace & Happiness

TESTIMONIALS