Are you looking to increase your fitness levels, tone up, feel more energised, understand how a great nutritional plan will not only help you achieve your body shape goals but elevate your health overall wellbeing and happiness? Do you struggle with stress and overwhelm and keep repeating negative patterns that do not serve your highest and brightest version?
I have been working in Health, Fitness and Wellness industry for over 16 years along with avidly committing to practicing what I teach I will show you the ‘how to’ achieve the goals you are dreaming of and as long as you are willing to commit to the work and be ready to say yes to change in your life, consider it done.😉
My mission is to teach you to become the healthiest most vibrant and empowered version of you, covering all your nutritional requirements, fitness goals along with mindset practices. And, if Yoga is part of your practice and your curious, how it is really as much off the mat as it is on, then this could be one of the missing links to your inner and outer transformation.
Not only do I look better but I have so much more confidence. 3 stone less body fat in 6 months since starting with Karen and still pushing for another dress size!
Karen’s approach is direct and practical
Her nutritional advice and training sessions are the perfect combo