Hi, I’m Karen. I have been working in Health & Fitness and helping people achieve body, fitness & health transformations for over 14 years now!
My mission is to inspire, empower and give you all the tools needed to achieve optimum health, vitality, strength, happiness and inner peace.
I guide you to become the healthiest most vibrant version of you by teaching you optimal health covering all your nutritional requirements, fitness goals and a well being routine to fit in with your lifestyle and what you want to achieve.
Following my own inner work and self discovery journey I can offer you the tools to cleanse, heal and purify mind as well as body. Incorporating Yoga, Ayurveda, meditation and well being practices. From the moment you wake up you will start living the healthiest and most vibrant version of you.
Not only do I look better but I have so much more confidence. 3 stone less body fat in 6 months since starting with Karen and still pushing for another dress size!
Karen’s approach is direct and practical
Her nutritional advice and training sessions are the perfect combo