Hi, I’m Karen. I have been working in Health & Fitness and helping people achieve body, fitness & health transformations for over 14 years now!
My mission is to inspire, empower and give you all the tools needed to achieve optimum health, vitality, strength, happiness and inner peace.
I guide you to become the healthiest most vibrant version of you by teaching you optimal health covering all your nutritional requirements, fitness goals and a well being routine to fit in with your lifestyle and what you want to achieve.
Following my own inner work and self discovery journey I can offer you the tools to cleanse, heal and purify mind as well as body. Incorporating Yoga, Ayurveda, meditation and well being practices. From the moment you wake up you will start living the healthiest and most vibrant version of you.
Personal Training & Body Transformation
Train with me to Strengthen, Sculpt & elevate your fitness levels. Achieve your ultimate goals!
Optimum Health through Nutrition
Improve health & wellbeing, purify & cleanse, increase strength and stamina, all from what you put in your body
Yoga & HighVibe Living
Come and join my classes or book a private 1 to 1 to gain a deeper practice and achieve mind and body transformation and elevated consciousness.
Join me for personal online coaching sessions –
* Elevate your health and fitness * Enhance your bodyshape
* Awaken your true potential to transformation
* Body, mind and soul *
Strength & Fitness
Body Transformations
Detox, Heal & Purify
