Hi, I’m Karen. I have been working in Health & Fitness and helping people achieve body, fitness & health transformations for over 14 years now!
My mission is to inspire, empower and give you all the tools needed to achieve optimum health, vitality, strength, happiness and inner peace.
I guide you to become the healthiest most vibrant version of you by teaching you optimal health covering all your nutritional requirements, fitness goals and a well being routine to fit in with your lifestyle and what you want to achieve.
Following my own inner work and self discovery journey I can offer you the tools to cleanse, heal and purify mind as well as body. Incorporating Yoga, Ayurveda, meditation and well being practices. From the moment you wake up you will start living the healthiest and most vibrant version of you.
[qode_image_with_icon_and_text icon_pack=”font_elegant” fe_icon=”icon_adjust-vert” icon_size=”qode-icon-tiny” icon_shape_size=”79″ custom_icon_size=”43″ title_tag=”h3″ image=”864″ title=”Personal Training & Body Transformation” text=”Train with me to Strengthen, Sculpt & elevate your fitness levels. Achieve your ultimate goals!”]
[qode_image_with_icon_and_text icon_pack=”font_awesome” icon=”fa-cutlery” icon_size=”qode-icon-tiny” icon_shape_size=”79″ custom_icon_size=”43″ title_tag=”h3″ image=”866″ title=”Optimum Health through Nutrition” text=”Improve health & wellbeing, purify & cleanse, increase strength and stamina, all from what you put in your body”]
[qode_image_with_icon_and_text icon_pack=”font_awesome” icon=”fa-child” icon_size=”qode-icon-tiny” icon_shape_size=”79″ custom_icon_size=”43″ title_tag=”h3″ image=”868″ title=”Yoga & HighVibe Living” text=”Come and join my classes or book a private 1 to 1 to gain a deeper practice and achieve mind and body transformation and elevated consciousness. “]
YOUR DECISION TO AWAKEN YOUR HIGHEST POTENTIAL WILL TRANSFORM YOUR MIND, BODY & LIFE IN MORE WAYS THAN YOU CAN IMAGINE!
[icon_text box_type=”normal” icon_pack=”font_elegant” fe_icon=”icon_check_alt2″ icon_type=”circle” icon_position=”right” icon_size=”fa-lg” use_custom_icon_size=”yes” custom_icon_size=”38″ custom_icon_size_inner=”43″ custom_icon_margin=”75″ title=”Strength & Fitness” title_tag=”h3″ separator=”no” icon_color=”#ffffff” icon_hover_color=”#ffffff” icon_background_color=”#ffa959″ icon_border_color=”#ffa959″ icon_hover_background_color=”#ffa959″]
[icon_text box_type=”normal” icon_pack=”font_elegant” fe_icon=”icon_check_alt2″ icon_type=”circle” icon_position=”right” icon_size=”fa-lg” use_custom_icon_size=”yes” custom_icon_size=”38″ custom_icon_size_inner=”43″ custom_icon_margin=”75″ title=”Body Transformations” title_tag=”h3″ separator=”no” icon_color=”#ffffff” icon_hover_color=”#ffffff” icon_background_color=”#ffa959″ icon_border_color=”#ffa959″ icon_hover_background_color=”#ffa959″]
[icon_text box_type=”normal” icon_pack=”font_elegant” fe_icon=”icon_check_alt2″ icon_type=”circle” icon_position=”right” icon_size=”fa-lg” use_custom_icon_size=”yes” custom_icon_size=”38″ custom_icon_size_inner=”43″ custom_icon_margin=”75″ title=”Detox, Heal & Purify” title_tag=”h3″ separator=”no” icon_color=”#ffffff” icon_hover_color=”#ffffff” icon_background_color=”#ffa959″ icon_border_color=”#ffa959″ icon_hover_background_color=”#ffa959″]
[icon_text box_type=”normal” icon_pack=”font_elegant” fe_icon=”icon_check_alt2″ icon_type=”circle” icon_position=”left” icon_size=”fa-lg” use_custom_icon_size=”yes” custom_icon_size=”38″ custom_icon_size_inner=”43″ custom_icon_margin=”75″ title=”Yoga & Wellness” title_tag=”h3″ separator=”no” icon_color=”#ffffff” icon_hover_color=”#ffffff” icon_hover_background_color=”#ffa959″ icon_border_color=”#ffa959″ icon_background_color=”#ffa959″]
[icon_text box_type=”normal” icon_pack=”font_elegant” fe_icon=”icon_check_alt2″ icon_type=”circle” icon_position=”left” icon_size=”fa-lg” use_custom_icon_size=”yes” custom_icon_size=”38″ custom_icon_size_inner=”43″ custom_icon_margin=”75″ title=”Nutrition for Optimum Health” title_tag=”h3″ separator=”no” icon_color=”#ffffff” icon_hover_color=”#ffffff” icon_background_color=”#ffa959″ icon_border_color=”#ffa959″ icon_hover_background_color=”#ffa959″]
[icon_text box_type=”normal” icon_pack=”font_elegant” fe_icon=”icon_check_alt2″ icon_type=”circle” icon_position=”left” icon_size=”fa-lg” use_custom_icon_size=”yes” custom_icon_size=”38″ custom_icon_size_inner=”43″ custom_icon_margin=”75″ title=”Inner Peace & Happiness” title_tag=”h3″ separator=”no” icon_color=”#ffffff” icon_hover_color=”#ffffff” icon_background_color=”#ffa959″ icon_border_color=”#ffa959″ icon_hover_background_color=”#ffa959″]
ACHIEVE YOUR FITNESS GOALS
[icons icon_pack=”font_elegant” fe_icon=”icon_quotations” size=”fa-lg” type=”circle” custom_size=”43″ custom_shape_size=”46″ target=”_self” icon_color=”#ffffff” icon_hover_color=”#ffffff” background_color=”#ffa959″ hover_background_color=”#ffa959″]
[testimonials_carousel category=”small” number_per_slide=”3″ show_title=”yes” show_rating=”yes” author_image=”no” author_text_font_weight=”400″ show_navigation=”yes” navigation_style=”dark” auto_rotate_slides=”5″ text_color=”#ffffff” author_text_color=”#ffffff” author_text_font_size=”12″]
TESTIMONIALS
Contact For Your Free Consultation
[button size=”small” style=”white” target=”_self” hover_type=”default” text=”Contact Me Today” button_id=”#” link=”/contact”]