Healthy Mind Body & Soul


Blog Posts

These days I can say I feel very proud of my competing days in Body fitness and Figure which actually took a life span of 10 years!  The true commitment and dedication to compete and high levels, not for a minute did my eyes distract...

  I bet you’ve heard tons of people talking about their New Year’s resolutions by now and probably received tons of emails, instagram and facebook posts relating to achieving desires, goals and dreams.   So why am I writing about it?  Well here’s the thing, a common theme...

What is Energy, Prana & High Vibration? 
Prana is universal energy flowing in and around your body. High Vibration is that same energy at it's most potent level, it means you are your happiest healthiest, highest potential, in your bliss state of being and connection to mind, body and soul.