08 Oct High Intensity Fitness Bodyweight Workout
15 minute High Intensity Fitness Workout 🌟
Short but sweet! 40 seconds on 20 seconds recovery, 12 rounds with 60 second break in the middle.
Modify or rest if you need too, grab some water, a towel and ‘Enjoy’💪.
(Feel free to put on repeat if you want a second round!)
These classes practiced regularly will improve your overall strength, fitness, flexibility and wellbeing.💜 Please like, subscribe and share😄🙏