24 Feb Beginner Relaxing Self Care Yoga
Beginner Relaxing Self Care Yoga. A sequence designed to pamper the mind, body and soul. Inviting in Self Care, Relaxation and harmony.
Perfect for beginners or anyone wanting gentle practice to wind down and feel relaxed and ready for sleep.
As we disconnect externally we relieve stress whilst balancing our emotions we reconnect with our true essence and hold the connection within our heart centre.💜
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I hope you enjoyed this practice please like and subscribe to my YouTube channel and any other feedback I would love to hear.
If you would like to join my full length classes and keep up to date with new offerings please get in contact via the contacts page or email me:
highvibelife@karen-norris.co.uk
Many Blessings & Namaste 🙏