Beginner Relaxing Self Care Yoga


Beginner Relaxing Self Care Yoga

Self Care Yoga for Gentle Relaxation

Beginner Relaxing Self Care Yoga. A sequence designed to pamper the mind, body and soul. Inviting in Self Care, Relaxation and harmony.

Perfect for beginners or anyone wanting gentle practice to wind down and feel relaxed and ready for sleep.

As we disconnect externally we relieve stress whilst balancing our emotions we reconnect with our true essence and hold the connection within our heart centre.💜

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Many Blessings & Namaste 🙏