Whether your joining me for Vinyasa flow – a well rounded class that encourages strength, alignment, balance, focus and breathwork.
Yoga shred – a fitness inspired Yoga class that will sculpt the body, work deep into core and sweat out toxins to encourage fat burning and fast detoxification.
Maybe its a gentle Hatha Yoga class completely suitable for beginners or just when your wanting a little more pampering and relaxing therapeutic session to calm the mind of stress, tension and anything else that you may be holding onto.
All of my class teachings are around letting go of all that no longer serves and welcoming in new positive experiences into your life stream and in each moment. So whether we are moving stagnant energy through intense movement and sweat or by steady calming focused breath work and slow movement all are designed to heal and purify body, mind and soul.