08 Oct Complete Beginner Yoga Flow
15min Complete Beginner Yoga Flow to Connect with Breath – Let go of tension and release stress.
This short beginner friendly sequence has been designed to focus on your breath allowing flow through each movement.
Becoming present whilst letting go of any stress or tension that may come up to be released.
As we tune into our own presence we hold the connection between our body, mind and breath. 💜
I hope you enjoyed this practice please like and subscribe and comment below how you felt after this practice and any other feedback I would love to hear.
Many Blessings & Namaste 🙏