Yoga Shred to Sculpt and Detoxify

YogaShredsculpt&Detox

Yoga Shred to Sculpt and Detoxify

Welcome to the first in this Mini Yoga Shred series. 💪 (A shorter version of our full length live classes)

Designed to raise your body temperature whilst igniting the fire energy within. Wash away old stagnant energy, detoxify and allow purification to wash through body and mind. 🔥🔥🔥

When choosing to practice this class or any other in this series regularly, along with a healthy diet you will burn body fat, become stronger, muscles more sculpted whilst raising your vibrational frequency.

Remember to go easy on yourself to begin, taking plenty of breaks and water. Do let me know in the comments below how you felt after completing this class! 🙏

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If you would join me live for any of my full length classes contact me: highvibelife@karen-norris.co.uk