Yoga is a lifestyle, a way of being. It becomes your whole life, on and off the mat, from the moment you wake up to the time you go to sleep. It changes the way you step out and show up into the world each day. It changes your relationship with other whilst not forgetting yourself! Ultimately it enables you to shine joy and appreciation for life itself.
It took me probably the best part of a year practicing most days to begin to see the transformational process that occurs not only in the body, but in the mind and soul. I know I am still scratching the surface to a life long journey of transformation and an essential part of own well being.
Many people’s perception of Yoga is limited to the physical asana, becoming super flexible and achieving the ‘perfect pose’.